The Art of Tai Chi - All Ages Welcome
Join us in-person or via live stream for our "Art of Tai Chi" Class. Available weekly on Tuesdays starting at 9:00 am CST.
In Chinese, Tai Chi means “Supreme Ultimate.”
The notion of 'supreme ultimate' is often associated with yin-yang, the concept that one can see a dynamic duality in all things.
The martial art is an ancient Chinese tradition that has evolved over centuries. It has become a means of alleviating stress and anxiety, a form of "meditation in motion." Tai Chi it promotes serenity and inner peace. as it is a tranquil, fluid martial art form.
Practiced at a slow and even speed, tai chi promotes relaxation, straight posture, and balance. In a very real sense, Tai chi helps us to stay younger as we grow older, thus making an outstanding contribution to our overall health and well-being.
Based on softness and awareness instead of force and resistance, Tai chi movements are widely acknowledged to help calm the emotions, focus the mind, and strengthen the immune system.
It is safe for people of all ages, as it does not put too much stress on the muscles and joints. Tai Chi has been proven to aid so many conditions from Chronic Pain to Mental Health & Cognition.